Weigh In record (no journal entry) for 23 May 2022
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280.6 lb
Lost so far: 14.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2015 kcal
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Fat: 76.16g | Prot: 129.33g | Carb: 182.87g.
Breakfast: Harry Dinkel Sandwich, Geflügelsalat mit Mandarinen, Eiersalat mit Gurke, Dr. Karg Knäckebrot Käse & Kürbiskern, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Frühlingsquark. Lunch: Bonduelle Linsen, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Rosenkohl. more...
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3973 kcal
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Activities & Exercise:
Shopping - 1 hour, Schreibtisch-Joggen - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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