Weigh In record (no journal entry) for 23 May 2022
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217.8 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1500 kcal
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Fat: 57.43g | Prot: 77.86g | Carb: 161.66g.
Breakfast: Bio Joghurt Mild, Spiegelei, Banane, Honig. Lunch: Milsani Deutsche Markenbutter, Hähnchenbrustfilet, Tomaten, Olivenöl, Rote Zwiebeln, Äpfel, Brot. Dinner: Flirt Wild Berry, Lillet Lillet Blanc, Alnatura Klare Gemüsebrühe, Möhren, Rote Paprika, Rote Zwiebeln, Brot, Käse, Gekochtes Ei. more...
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2929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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