|
qur
|
101.4 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
485 kcal
|
Fat: 11.74g | Prot: 14.84g | Carb: 92.70g.
Breakfast: Swan Queso Panela Reducido en Grasa, La Costeña Chiles en Vinagre, Pan Integral, Pepino (Pelado), Jitomate. Lunch: Dinat Cacao en Polvo, Canela, Nueces, AdeS Leche de Soya, Plátano. Dinner: Ciruelas Deshidratadas. more...
|
|
1265 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•.ashlyn.•'s weight history
|