Weigh In record (no journal entry) for 22 May 2022
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444.3 lb
Lost so far: 55.7 lb.
Still to go: 194.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1282 kcal
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Fat: 51.64g | Prot: 59.85g | Carb: 142.50g.
Lunch: Campbell's Picnic Style Pork & Beans, King Oscar Mackerel in Olive Oil. Snacks/Other: Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 1.0 lb a week
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