Weigh In record (no journal entry) for 23 May 2022
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122.4 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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987 kcal
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Fat: 22.06g | Prot: 123.00g | Carb: 103.06g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 全天然無添加糖特濃黑芝麻糊. Lunch: 博客 蒜香黑胡椒雞胸肉. Dinner: muscledream 乳清蛋白-優格多多, Harfez 香蒜雞胸肉餐盒. Snacks/Other: 雀巢 (Nestlé) 纖怡奢華牛奶巧克力穀物棒. more...
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losing 3.1 lb a week
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