Weigh In record (no journal entry) for 23 May 2022
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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210 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 20.00g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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gaining 2.1 lb a week
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