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Robin11034
Journal
07 Jan 15
Robin11034's Journal, 07 January 2015
Robin11034's Profile
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Doing really well. Cannot believe I really lost over a lb in two days. Probably just water, but I will take it.
161.2 lb
Lost so far:
1.8 lb
.
Still to go:
26.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2015:
874 kcal
Fat: 43.12g | Prot: 44.41g | Carb: 84.81g.
Breakfast:
100% Maple Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, President's Choice 0% Greek Yogurt - Plain, Frozen Fruit Cocktail or Mix, Pecan Nuts.
Lunch:
Pecans, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt.
more...
1924 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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