Weigh In record (no journal entry) for 22 May 2022
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184.7 lb
Lost so far: 6.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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681 kcal
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Fat: 38.60g | Prot: 28.81g | Carb: 54.93g.
Breakfast: Nescafe Sade. Lunch: Migros Çiğ Fındık, Tarçın, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Quru Kurutulmuş Ananas, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt. Dinner: Tavuk Kıyması, Acılı Ezme, Humus. more...
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gaining 0.1 lb a week
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niloya..'s weight history
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