Weigh In record (no journal entry) for 22 May 2022
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1082 kcal
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Fat: 70.02g | Prot: 52.93g | Carb: 41.11g.
Lunch: Signature Cafe Baked Ziti with Italian Sausage. Dinner: Marie's Chunky Blue Cheese Dressing, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cooked Corn (from Frozen), Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Whiskey. more...
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losing 9.8 lb a week
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j.e.d's weight history
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