Date started: 29 Aug 18

Date	Weight	How closely followed?	Goal: 231.0 lb Start: 291.0 lb
19 Jul 24	303.0 lb	Poorly
12 Jul 24	304.0 lb	Reasonably Well
05 Jul 24	308.0 lb	100%
04 Jun 24	315.0 lb	Not Applicable
09 Feb 24	294.8 lb	Reasonably Well
12 Jan 24	295.6 lb	Reasonably Well
05 Jan 24	297.0 lb	100%
02 Jan 24	309.0 lb	Not Applicable
25 Sep 23	298.0 lb	Not Applicable
26 May 23	299.0 lb	Reasonably Well
12 May 23	302.0 lb	100%
05 May 23	305.0 lb	100%
02 May 23	313.0 lb	Not Applicable
23 Apr 23	310.0 lb	Not Applicable
07 Apr 23	303.0 lb	Not Applicable
27 Jan 23	288.0 lb	Poorly
20 Jan 23	289.0 lb	Reasonably Well
13 Jan 23	290.0 lb	100%
06 Jan 23	295.0 lb	100%
01 Jan 23	307.0 lb	Not Applicable
19 Nov 22	300.0 lb	Not Applicable
31 Oct 22	298.0 lb	Not Applicable
23 Sep 22	292.0 lb	Reasonably Well
16 Sep 22	295.0 lb	100%
12 Sep 22	301.0 lb	Not Applicable
28 Jul 22	302.0 lb	Not Applicable
04 Jun 22	300.0 lb	Reasonably Well
30 May 22	306.0 lb	Not Applicable
08 Apr 22	290.0 lb	Reasonably Well
01 Apr 22	293.0 lb	Not Applicable
11 Mar 22	279.0 lb	Reasonably Well
07 Mar 22	286.0 lb	Poorly
25 Feb 22	278.0 lb	Poorly
17 Dec 21	280.0 lb	Reasonably Well
10 Dec 21	285.0 lb	100%
05 Dec 21	290.0 lb	Not Applicable
22 Oct 21	278.0 lb	Reasonably Well
15 Oct 21	280.0 lb	100%
12 Oct 21	298.0 lb	Not Applicable
16 Aug 21	280.0 lb	Not Applicable
24 Jul 21	276.0 lb	Poorly
16 Jul 21	277.0 lb	Poorly
09 Jul 21	280.0 lb	100%
05 Jul 21	287.0 lb	Not Applicable
17 May 21	282.0 lb	Not Applicable
17 Apr 21	278.0 lb	Poorly
26 Mar 21	279.0 lb	Poorly
19 Mar 21	281.0 lb	Reasonably Well
15 Mar 21	286.0 lb	Poorly
31 Dec 20	276.0 lb	Not Applicable
04 Dec 20	277.0 lb	Reasonably Well
01 Dec 20	282.0 lb	Poorly
13 Nov 20	275.0 lb	Reasonably Well
06 Nov 20	280.0 lb	Reasonably Well
02 Nov 20	285.0 lb	Not Applicable
19 Oct 20	285.0 lb	Not Applicable
28 Aug 20	268.0 lb	Reasonably Well
22 Aug 20	270.0 lb	Reasonably Well
14 Aug 20	272.0 lb	100%
07 Aug 20	276.0 lb	100%
31 Jul 20	281.0 lb	100%
28 Jul 20	285.0 lb	Reasonably Well
22 Jul 20	287.0 lb	100%
06 Jul 20	295.0 lb	Poorly
12 Jun 20	288.0 lb	100%
08 Jun 20	293.0 lb	Not Applicable
24 Feb 20	285.0 lb	Poorly
11 Jan 20	280.0 lb	100%
29 Dec 19	283.0 lb	Poorly
08 Nov 19	266.2 lb	Reasonably Well
04 Nov 19	268.0 lb	Poorly
11 Oct 19	270.0 lb	Reasonably Well
12 Sep 19	272.0 lb	Reasonably Well
17 Jul 19	275.0 lb	Reasonably Well
07 Jul 19	278.0 lb	Reasonably Well
05 Jul 19	283.0 lb	Not Applicable
14 Jun 19	269.0 lb	Poorly
05 Jun 19	272.0 lb	Poorly
09 May 19	274.0 lb	Reasonably Well
11 Apr 19	276.0 lb	100%
04 Apr 19	280.0 lb	Reasonably Well
28 Mar 19	283.0 lb	Reasonably Well
21 Mar 19	285.0 lb	Reasonably Well
15 Mar 19	287.0 lb	100%
10 Mar 19	295.0 lb	Poorly
22 Feb 19	285.5 lb	Reasonably Well
15 Feb 19	289.0 lb	Poorly
01 Feb 19	290.0 lb	Reasonably Well
25 Jan 19	292.5 lb	Reasonably Well
18 Jan 19	296.0 lb	Reasonably Well
11 Jan 19	297.5 lb	Reasonably Well
04 Jan 19	300.0 lb	100%
31 Dec 18	307.8 lb	Poorly
08 Nov 18	289.0 lb	100%
03 Nov 18	293.0 lb	100%
31 Oct 18	295.8 lb	100%
29 Oct 18	303.0 lb	Poorly
07 Oct 18	295.0 lb	Poorly
30 Aug 18	285.0 lb	100%
29 Aug 18	291.0 lb	Not Applicable

Date started: 11 Oct 17

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 298.0 lb
28 Aug 18	299.0 lb	100%
22 Aug 18	302.0 lb	Poorly
03 Aug 18	289.0 lb	100%
30 Jul 18	295.0 lb	Poorly
08 Jun 18	276.0 lb	Poorly
18 May 18	270.4 lb	Poorly
12 May 18	273.4 lb	Reasonably Well
28 Apr 18	276.0 lb	Reasonably Well
14 Apr 18	279.0 lb	Reasonably Well
07 Apr 18	282.0 lb	Poorly
31 Mar 18	281.8 lb	Reasonably Well
25 Mar 18	292.6 lb	Poorly
03 Feb 18	267.9 lb	Poorly
27 Jan 18	269.0 lb	Reasonably Well
20 Jan 18	269.6 lb	Poorly
12 Jan 18	267.0 lb	Reasonably Well
06 Jan 18	270.1 lb	Poorly
01 Jan 18	271.2 lb	Not Applicable
21 Dec 17	260.1 lb	Poorly
16 Dec 17	260.1 lb	Reasonably Well
09 Dec 17	259.5 lb	Reasonably Well
02 Dec 17	263.5 lb	Poorly
24 Nov 17	263.5 lb	Poorly
17 Nov 17	265.9 lb	Reasonably Well
11 Nov 17	267.9 lb	Reasonably Well
03 Nov 17	269.8 lb	Reasonably Well
27 Oct 17	276.5 lb	Reasonably Well
20 Oct 17	280.0 lb	Reasonably Well
15 Oct 17	286.6 lb	Not Applicable
11 Oct 17	298.0 lb	Not Applicable