Weigh In record (no journal entry) for 22 May 2022
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165.4 lb
Lost so far: 36.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1238 kcal
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Fat: 71.28g | Prot: 41.55g | Carb: 122.69g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tea (Brewed, Decaffeinated), Splenda No Calorie Sweetener, Lemon Juice. Dinner: Ken's Steak House Simply Vinaigrette Balsamic, Swiss Cheese , Pepperidge Farm Zesty Italian Croutons, Giant Food Deli Thin Sliced Honey Ham, Earthbound Farm Romaine. Snacks/Other: Cella's Dark Chocolate Covered Cherries, M&M's Dark Chocolate M&M's, Publix Salted Mixed Nuts with 50% Peanuts, Combos Cheddar Cheese Pretzel. more...
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2958 kcal
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Activities & Exercise:
Sitting - 7 hours, Ironing - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 7 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.3 lb a week
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