Weigh In record (no journal entry) for 22 May 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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177 kcal
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Fat: 2.94g | Prot: 21.36g | Carb: 18.67g.
Breakfast: Planet Oat Oatmilk, Core Nutritional Protein Powder. more...
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losing 5.6 lb a week
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estanton100's weight history
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