Weigh In record (no journal entry) for 22 May 2022
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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955 kcal
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Fat: 44.88g | Prot: 71.42g | Carb: 60.53g.
Breakfast: Mortadella, Swiss Cheese , Migros Landjäger, Migros Bärner Anke-Züpfe, Thomy Senf Mild, Coop Trutenbrust. Snacks/Other: JaMaDu Banane, Coop Milch 2.5%, Migros Kakaopulver, Sponser Whey Protein 94. more...
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losing 10.8 lb a week
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