Weigh In record (no journal entry) for 22 May 2022
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180.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1373 kcal
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Fat: 46.07g | Prot: 60.00g | Carb: 92.19g.
Breakfast: Whole Milk, Water, Coffee, Trader Joe's Quiche Lorraine. Lunch: Apples. Dinner: Beef Steak, Pasta with Meat Sauce. Snacks/Other: Mezzetta Martini Olives, Martini & Rossi Extra Dry Vermouth, Vodka, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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