Weigh In record (no journal entry) for 22 May 2022
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1067 kcal
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Fat: 71.39g | Prot: 46.81g | Carb: 68.28g.
Breakfast: Карамель, Большая Кружка Сливки 10%, Etlon Эспрессо, Красное Яблоко. Lunch: FARШ Двойной Чизбургер. Snacks/Other: Degustation Молочный Шоколад с Миндалём, Карамелью и Морской Солью. more...
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losing 1.2 lb a week
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