Weigh In record (no journal entry) for 22 May 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1647 kcal
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Fat: 71.20g | Prot: 100.12g | Carb: 143.46g.
Breakfast: Myprotein Peanut Butter, Pommes Granny-Smith , Nestlé Chocolat Poudre, Alpro Lait Avoine Amande. Lunch: Bénédicta Sauce Crudités Nature Légère, Concombre (Pelé), Bonduelle Poêlée Méditerranéenne, Thiriet Hauts de Cuisses de Poulet Désossés Marinés Thym Citron. Dinner: McCain Just au Four Frite Classique, Steak Haché 5%, Tomates Cerises, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Itinéraire des Saveurs Muffin Complet, Les Croisés Cheddar Râpé, Materne Compote Pomme sans Sucre Ajouté. Snacks/Other: Myprotein Collagen Protein, Myprotein Choc Chew, Côte d'Or Glace Vanille, Chocolat & Noisettes. more...
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losing 6.2 lb a week
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