Weigh In record (no journal entry) for 22 May 2022
|
184.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1877 kcal
|
Fat: 74.55g | Prot: 49.58g | Carb: 236.90g.
Breakfast: Rio D'oro Multivitamin, Rucola , Rettergut Bio Rote-Beete-Suppe mit Birne , Spiegelei ohne Fett, Alsan Bio Margarine, Backbude Mehrkornbrötchen . Dinner: Mehrkornbrötchen, Ofenkartoffel (Schale gegessen), Rügenwalder Mühle Vegane Bratwurst, Aldi Mozarella, Meggle Kräuterbutter, Olivenöl, Aldi Datteltomaten, Zucchini, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (330ml), Wassermelone. more...
|
|
2566 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|