Weigh In record (no journal entry) for 22 May 2022
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171.7 lb
Lost so far: 44.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1252 kcal
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Fat: 49.75g | Prot: 75.06g | Carb: 131.34g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Çay, Kepekli Ekmek, Haşlanmış Yumurta, Kayısı, Marul. Lunch: Buono %85 Kakao Bitter Çikolata, Mis Tam Yağlı Ayran, Beypazarı Sade Maden Suyu, Salatalık (Soyulmuş), Nektarin, Dost Tam Yağlı Süt. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Mercimek Çorbası, Mevsim Salata, Tavuk Baget, Marul, Salatalık (Soyulmuş). more...
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losing 0.0 lb a week
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azim+inanç=başarı's weight history
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