Weigh In record (no journal entry) for 22 May 2022
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178.8 lb
Lost so far: 67.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1950 kcal
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Fat: 42.25g | Prot: 190.08g | Carb: 193.47g.
Breakfast: Banane, Gekochtes Ei, TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Gods Rage Viking Whey Banane, Greenland Sommermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, Kaufland Magerquark. Dinner: Harzer Harzer Käse, K-Classic Gouda in Scheiben, K-Classic Delikatess Jagdwurst, K-Classic Frischkäsezubereitung Light Kräuter, Naturgut Bio Reiswaffeln. more...
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gaining 13.9 lb a week
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