Weigh In record (no journal entry) for 22 May 2022
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135.8 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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586 kcal
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Fat: 37.56g | Prot: 30.90g | Carb: 30.76g.
Breakfast: Sütaş Süzme Peynir, Menemen, Poğaça. Lunch: Dana Etinden Yapılan Köfte. more...
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gaining 0.2 lb a week
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