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lumayan se ons 😅
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1316 kcal
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Fat: 43.67g | Prot: 78.73g | Carb: 150.36g.
Breakfast: Ayam Brand Ayam Serundeng, Alfamart Ikan Pindang, Telur Rebus, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Nasi Putih. Lunch: Frestea Teh Melati, Bakso dengan Saus (Campuran). Dinner: Ubi Ungu Rebus, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya, Ubi Ungu Rebus, Kopi Luwak White Koffie Original. more...
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1742 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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