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Diet Calendar Entries for 21 May 2022:
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1288 kcal
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Fat: 38.11g | Prot: 92.54g | Carb: 144.72g.
Breakfast: Abatanado, Mirtilos, Morangos, Milbona Iogurte Grego Natural Light, Granola. Lunch: Bolo de Nozes, Omelete ou Ovos Mexidos, Morangos, Café Expresso, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Continente Cogumelos Salteados, FOOD4FITNESS.PT Alho Francês Salteado, Arroz Branco. Dinner: Matinal Queijo Fresco Magro 0%, Milbona Iogurte Grego Natural Light, Pingo Doce Frango Churrasco Temperado , Cenouras, Alface. Snacks/Other: Morangos, Milsani High Protein Pudding Baunilha, Gelatina proteica quark, Pão Branco, Pingo Doce Argolinhas Integrais Maçã e Canela, Banana. more...
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1897 kcal
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Activities & Exercise:
Elíptica - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Passadeira - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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