Weigh In record (no journal entry) for 21 May 2022
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1415 kcal
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Fat: 90.49g | Prot: 38.51g | Carb: 116.81g.
Lunch: Tangerinas, Frutos da Terra Gergelim Preto, Azeite de Oliva Extra-Virgem, Ovo Cozido, Garoto Talento Amêndoas e Passas, Banana. Dinner: Sopa de Ervilha. more...
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losing 0.1 lb a week
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