Weigh In record (no journal entry) for 21 May 2022
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1909 kcal
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Fat: 81.09g | Prot: 64.95g | Carb: 219.76g.
Breakfast: Maribel Waldfrucht Marmelade, Milbona Magerquark, Milbona Kräuterquark, Dulano Leberwurst, Grob , Gekochtes Ei, Kaffee mit Milch, Aldi Vollkorntoastbrot. Lunch: Confiserie Firenze Kirsch-Streuselkuchen, Kaffee mit Milch. Dinner: Milbona Magerquark, Harry Anno 1688 Rustikal , Kaffee mit Milch. Snacks/Other: Nutella Nutella . more...
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gaining 0.8 lb a week
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