Weigh In record (no journal entry) for 18 May 2022
|
198.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
905 kcal
|
Fat: 23.74g | Prot: 36.27g | Carb: 136.20g.
Breakfast: Roggenbrot, Dulano Lachsschinken, Äpfel (ohne Schale), Lätta Extra Fit mit Buttermilch. Lunch: Knorr Sauce Hollandaise Light, Edeka Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Extra Fit mit Buttermilch, Roggenbrot, Dulano Lachsschinken. Snacks/Other: Karlsberg Gründels Fresh. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|