Weigh In record (no journal entry) for 21 May 2022
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184.3 lb
Lost so far: 120.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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501 kcal
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Fat: 7.79g | Prot: 40.93g | Carb: 68.80g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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steady weight
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