Weigh In record (no journal entry) for 20 May 2022
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178.9 lb
Lost so far: 23.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2430 kcal
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Fat: 87.62g | Prot: 118.25g | Carb: 285.54g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 煎雞蛋. Dinner: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. Snacks/Other: Daily Boost 手作蛋白餅乾-日式海苔, Myprotein Protein Wafers, Myprotein Double dough brownie. more...
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losing 17.0 lb a week
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