Weigh In record (no journal entry) for 21 May 2022
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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299 kcal
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Fat: 9.85g | Prot: 24.11g | Carb: 27.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Probiótica 100% Pure Whey, Ceifeiro Semente de Chia, Vigor Iogurte Natural Viv. more...
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losing 1.5 lb a week
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danielruckerklein's weight history
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