Weigh In record (no journal entry) for 21 May 2022
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2046 kcal
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Fat: 78.82g | Prot: 64.98g | Carb: 285.77g.
Breakfast: Bananas , Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Pizza Hut Hershey's Chipits Chocolate Chip Cookie, Pizza Hut 12" Medium Pepperoni Lover's Classic Pizza. Dinner: White Bread , Becel Margarine, Cabbage , Chicken Breast, Compliments Organic Carrots, Chicken Broth (Home Recipe), Potato. Snacks/Other: Pizza Hut Hershey's Chipits Chocolate Chip Cookie. more...
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steady weight
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