Weigh In record (no journal entry) for 20 May 2022
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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597 kcal
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Fat: 12.66g | Prot: 49.21g | Carb: 70.43g.
Lunch: Quinoa Cozida, Majestade Paleta Suína sem Osso. Dinner: Arroz Branco, Majestade Paleta Suína sem Osso. more...
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losing 3.1 lb a week
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adeildesantos's weight history
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