Weigh In record (no journal entry) for 21 May 2022
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198.2 lb
Lost so far: 33.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2915 kcal
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Fat: 136.53g | Prot: 117.35g | Carb: 284.75g.
Breakfast: Kips' Grillworst, Appelsientje Sinaasappel Extra Vruchtvlees, Sense Light , Koffie met Melk, Beemster Jong Belegen Kaas, Pistolet. Lunch: Koffie met Melk, Appelflap. Dinner: Kipfilet, Hamburger, Huzarensalade, Zalm, Pangasiusfilet, Kabeljauw, Broccoli, Calvé Slasaus Naturel, AH Bruin Frans Stokbrood, Bloemkool. Snacks/Other: Koffie met Melk, AH Melkchocolade, Magnum Almond, Heineken Bier, Heineken 0,0%, Amstel Radler 0.0%, Koffie met Melk en Suiker, AH Mokka Hazelino. more...
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losing 1.5 lb a week
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