Weigh In record (no journal entry) for 21 May 2022
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256.0 lb
Lost so far: 9.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1791 kcal
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Fat: 92.67g | Prot: 126.83g | Carb: 110.46g.
Breakfast: Tassimo Latte Macchiato Caramel, Kaffee, Tassimo Latte Macchiato Caramel, Zucker. Lunch: Kania Tomaten Ketchup, Best Body Low Carb Vital Drink, Wilhelm Brandenburg Schweine Nackensteak, Rindfleisch. Dinner: Selbst geräucherter Nacken, Benfit Brotchips Mediterran, Best Body Low Carb Vital Drink. more...
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losing 1.2 lb a week
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