CoachTee's Journal, 06 January 2015

10 squats on BOSU
15 reps/3 sets rebounding 8lbs medball
1 min each single leg balancing
1 min soft bounce
in additional to cardio

pretty intentionally today feel gr8!!!!

---

1510 kcal

Fat: 80.32g | Prot: 87.67g | Carb: 110.40g.   Breakfast: Freshly Squeezed Orange Juice, Barlean's Flax Oil, Precision Engineered Triple Strength L-Carnitine, Almonds, Boiled Egg. Lunch: Spinach, Organic Prairie Organic Ground Turkey Chub, Brown Rice (Fat Not Added in Cooking), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Miracle Fiber Miracle Fiber, Herbalife Herbal Tea Concentrate - Original, Herbalife Healthy Meal. Snacks/Other: Herbalife Vanilla Almond Protein Bar, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...

1740 kcal

Activities & Exercise: Rebounding - 5 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 12 minutes, Sleeping - 11 hours. more...