Weigh In record (no journal entry) for 06 January 2015
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251.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2015:
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1337 kcal
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Fat: 48.38g | Prot: 63.57g | Carb: 142.27g.
Breakfast: Kraft American Cheese Slice, Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Apples, Black Bean Soup. Dinner: Nature's Promise Organic Grape Tomatoes, Red Potatoes (Flesh and Skin), Hidden Valley Original Ranch Dressing, Spinach, Sabra Classic Hummus, Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Harp Lager. more...
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gaining 0.4 lb a week
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