Weigh In record (no journal entry) for 21 May 2022
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1299 kcal
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Fat: 34.57g | Prot: 90.90g | Carb: 155.17g.
Breakfast: Heidelbeeren, REWE Regional Rhabarber Nektar, Sinnack Brötchen, Banane, Kaffee mit Milch. Lunch: Apostels Zaziki, So Fine Spargel Burger. Dinner: Jever Fun, Ja! Minis mit Edelschimmel, Aldi Party Crevetten. Snacks/Other: Harzer Harzer Käse, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Kaffee mit Milch, Kaffee mit Milch. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Frank #23's weight history
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