Weigh In record (no journal entry) for 06 January 2015
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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905 kcal
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Fat: 19.61g | Prot: 50.43g | Carb: 131.18g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sadia Peito de Peru Defumado Light, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Alface, Tomates, Trigo Vita Pão de Forma Integral. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Peito de Frango, Tomates, Quero Ervilha, Quiabo Cozido, Arroz Integral. Snacks/Other: Cacau Show Mini Tablete 70% Cacau, Trigo Vita Pão de Forma Integral, Vigor Requeijão Light, Quero Ervilha, Predilecta Milho Verde em Conserva, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Predilecta Milho Verde em Conserva, Quero Ervilha, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Trigo Vita Pão de Forma Integral, Morangos. more...
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1447 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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gaining 0.4 lb a week
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