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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
Comments:
Teeth/gums still hurt. I'm sure I have at least one cavity.
Diet Calendar Entry for 06 January 2015:
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1652 kcal
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Fat: 32.44g | Prot: 79.20g | Carb: 262.44g.
Breakfast: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Food Club Large Egg. Lunch: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Clover Valley Parmesan Grated Cheese, Broccoli, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Food Lion 1% Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Shari's Berries Gourmet Dipped Fancy Strawberries. more...
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 Comments
Get some sea salt and warm water and rinse your mouth with it daily. This will help sooth some of the pain until you can get to the dentist.
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