Weigh In record (no journal entry) for 21 May 2022
|
176.8 lb
Lost so far: 69.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
2594 kcal
|
Fat: 86.36g | Prot: 201.37g | Carb: 234.39g.
Breakfast: Gekochtes Ei, TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Dreistern Schweinskopf Sülze, Pellkartoffeln. Dinner: Greenland Wintermischung, Gods Rage Viking Whey Banane, MinusL Milch Haltbar 1,5% Fett, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, Aldi Magerquark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|