Weigh In record (no journal entry) for 21 May 2022
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1800 kcal
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Fat: 86.38g | Prot: 49.58g | Carb: 184.49g.
Breakfast: Honig, Butter, Zentis Rheinisches Apfelkraut, Frischkäse, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Schafskäse, Gemischter Salat mit Dressing, Like Meat Rostbratwürstchen. Dinner: Erdbeeren, Proteinpulver. Snacks/Other: Gut & Günstig Doppelkeks, Schokokekse, Magnum Almond Mini, J. D. Gross Trüffel Praline, Krombacher Radler (Flasche). more...
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2725 kcal
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Activities & Exercise:
Shopping - 1 hour and 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Housework - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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losing 6.2 lb a week
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