Weigh In record (no journal entry) for 21 May 2022
|
230.2 lb
Lost so far: 4.9 lb.
Still to go: 31.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 May 2022:
|
1594 kcal
|
Fat: 71.22g | Prot: 49.79g | Carb: 193.08g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Aldi Salami, Semmel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Bratkartoffeln, Bratwurst. Snacks/Other: Adelholzener Bleib in Form Zitrone, Limetto Orangen Limonade, Coca-Cola Zero Sugar, Kartoffelchips, Tomaten, Nektarinen, Aprikosen, Aldi Salami, Semmel. more...
|
|
3179 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|