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tamamen dagildim ama yok tekrar baslamaya calisacagim
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1476 kcal
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Fat: 75.44g | Prot: 39.26g | Carb: 172.78g.
Breakfast: Ev Yapımı Yoğurt, Domatesler, Serel Kakaolu Tahin Helvası, Çökelek, Salatalık (Soyulmuş), Dost Süzme Peynir, Şekersiz Çay, Yeşil Zeytin, Kellogg's Corn Flakes. Lunch: Yeni Dünya, Yeşil Erik. Dinner: Yayla Koyun Yoğurdu, Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Kabak Yemeği. Snacks/Other: Yeni Dünya, Yeşil Erik. more...
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2597 kcal
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Activities & Exercise:
Hiking - 20 minutes, Sitting - 8 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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