nessafly's Journal, 20 May 2022

162.2 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 46.95g | Prot: 53.50g | Carb: 130.20g.   Breakfast: Tomatoes, Egg, Oroweat Sliced Extra Crisp English Muffins, Olive Oil. Lunch: Lawry's Teriyaki Marinade with Pineapple Juice, Pure Heart Seedless Watermelon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Red Table Wine , Lasagna with Chicken or Turkey. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

1819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 36 minutes, Fitbit - 23 hours and 9 minutes. more...