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jsagen
Journal
20 May 22
jsagen's Journal, 20 May 2022
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Weigh In record (no journal entry) for 20 May 2022
214.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2022:
2112 kcal
Fat: 80.90g | Prot: 111.40g | Carb: 245.90g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry.
Lunch:
Blue Bunny Homemade Vanilla Ice Cream Bar, Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza .
Dinner:
Kirkwood Crispy Chicken Strips, Great Value Seasoned French Fried Potatoes.
Snacks/Other:
Elevation Cookie Dough Protein Nutrition Bar, Wal-Mart Gala Apple, Elevation Chocolate Chip Energy Bar.
more...
2757 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 23 hours.
more...
losing 0.1 lb a week
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