Weigh In record (no journal entry) for 20 May 2022
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180.3 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2002 kcal
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Fat: 98.63g | Prot: 85.62g | Carb: 193.51g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Aldi Ungarische Salami, Erdbeer Fruchtaufstrich, Schmitz Gekochter Schinken, Kerrygold Frisch & Cremig Frischkäse Kräuter, Hofburger Cremiger Weichkäse Knoblauch, miree Paprika Chili, Pizzabrötchen homemade. Lunch: Erdbeeren, Grandessa Sandwich Stracciatella. Dinner: K-Classic Schlagsahne, Kresse, Lidl Salatgurke, Pellkartoffeln, Kühne Apfel-Essig, Aldi Natives Olivenöl Extra, Globus Hausmacher Bratwurst Grob Dose, Echt Gut Hausmacher Blutwurst, Metzgerfrisch Hausmacher Leberwurst. Snacks/Other: Pizzabrötchen homemade, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Erdbeeren. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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BettinaPeters's weight history
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