Weigh In record (no journal entry) for 20 May 2022
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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3834 kcal
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Fat: 190.17g | Prot: 170.78g | Carb: 370.51g.
Breakfast: Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry, Apples, Oranges, Chewing Gum (Sugarless), Bob Evans Hash Browns, Scrambled Egg, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Market Pantry Colby Jack Shredded Cheese, Starbucks Caffe Americano (Venti). Dinner: Sausage Sandwich, Rold Gold Pretzel Sticks, Cheddar Cheese. Snacks/Other: Salmon Salad. more...
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2453 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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