Weigh In record (no journal entry) for 20 May 2022
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1253 kcal
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Fat: 19.51g | Prot: 37.40g | Carb: 181.92g.
Breakfast: Jelly (All Flavors), Cream Cheese , Real Appeal Keto Bagels, Jones Turkey Sausage Patty, White Bread . Dinner: Soda, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Flour Tortilla. Snacks/Other: Rose Wine. more...
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losing 2.1 lb a week
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