Weigh In record (no journal entry) for 20 May 2022
|
178.1 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
2045 kcal
|
Fat: 38.42g | Prot: 139.62g | Carb: 285.81g.
Breakfast: Isadora Frijoles Refritos Negros, Tortillas de Maíz, BPI Sports Best Protein, Huevo, Metco Azucar BC, Kirkland Signature Leche Light, Jitomate. Lunch: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Bimbo Pan Artesano, McCormick Mermelada de Fresa, Manzana, Pechuga de Pollo a la Plancha, Verdura Hervida. Dinner: Krusteaz Harina para Hot Cakes, McCormick Mermelada de Fresa. Snacks/Other: Huevo, BPI Sports Best Protein, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Bimbo Pan Artesano. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisca1966's weight history
|