Weigh In record (no journal entry) for 20 May 2022
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1563 kcal
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Fat: 53.54g | Prot: 69.58g | Carb: 193.17g.
Breakfast: Colun Leche con Chocolate Semidescremada, Soprole Queso Mantecoso Quilque (17,8g), PF Salame Tipo Italiano, Pan Francés, Versluys Queque Chocolate. Lunch: Zanahoria, Trattoria Capelli D'angelo, Cebollas, Maggi Caldo Deshidratado Sabor Pollo de Campo, Pimentón, Papa, Huevo (Entero), Asiento. Snacks/Other: Evercrisp Doritos Sabor Queso, Miel, Loncoleche Yogurt Protein Natural Endulzado , Trendy Helado Caramel Macchiato. more...
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losing 9.3 lb a week
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