Weigh In record (no journal entry) for 20 May 2022
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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479 kcal
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Fat: 16.42g | Prot: 35.80g | Carb: 53.87g.
Dinner: 천하장사 천하장사, 롯데 아이시스, 한성 크래미, 하림 블랙페퍼 닭가슴살, 야채샐러드 (드레싱없이), 풀무원 올리브유 발사믹 드레싱, 오뚜기 홀그레인 머스타드, CU 동의 훈제란, 오렌지, 아몬드, 대추토마토. more...
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losing 3.4 lb a week
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