Weigh In record (no journal entry) for 06 January 2015
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204.0 lb
Lost so far: 27.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1460 kcal
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Fat: 64.62g | Prot: 42.67g | Carb: 192.18g.
Breakfast: Mrs. Butterworth's Lite Syrup, Safeway Frozen Belgian Waffles, Butter Whipped (Salted) , Orange Juice . Lunch: Bean and Ham Soup (Home Recipe). Dinner: Butter Whipped (Salted), Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Medjool Dates, Flipz Dark Chocolate Covered Pretzels. more...
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losing 0.7 lb a week
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